Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:02 | -3.5% | 57th | 4:50 |
| Run 2 | 6:01 | 6:06 | -1.5% | 63th | 5:50 |
| Run 3 | 5:55 | 6:21 | -6.9% | 49th | 6:05 |
| Run 4 | 6:03 | 6:28 | -6.6% | 50th | 6:11 |
| Run 5 | 6:13 | 6:46 | -8.2% | 48th | 6:27 |
| Run 6 | 6:09 | 6:35 | -6.7% | 50th | 6:17 |
| Run 7 | 6:05 | 6:32 | -7.0% | 50th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:09 | -5.8% | 30th | 5:03 |
| Sled Push | strength | 3:16 | 2:41 | +21.1% | 92th | 2:33 |
| Sled Pull | strength | 7:42 | 5:49 | +32.3% | 95th | 5:28 |
| Burpee Broad Jump | aerobic | 6:38 | 7:01 | -5.6% | 60th | 6:29 |
| Row | aerobic | 6:05 | 5:33 | +9.6% | 93th | 5:25 |
| Farmers Carry | strength | 2:38 | 2:16 | +15.4% | 86th | 2:09 |
| Sandbag Lunges | strength | 6:17 | 5:27 | +15.2% | 83th | 5:04 |
| Wall Balls | strength | 7:17 | 6:54 | +5.4% | 74th | 6:23 |
| Total Running | running | 41:18 | 44:14 | -6.6% | 49th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength