Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Silje Berge
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:55 | +3.0% | 12th | 4:50 |
| Run 2 | 4:38 | 4:43 | -1.9% | 5th | 5:50 |
| Run 3 | 5:08 | 4:55 | +4.3% | 14th | 6:05 |
| Run 4 | 5:09 | 4:56 | +4.3% | 13th | 6:11 |
| Run 5 | 5:13 | 5:04 | +2.9% | 12th | 6:27 |
| Run 6 | 5:01 | 4:57 | +1.1% | 9th | 6:17 |
| Run 7 | 5:04 | 4:57 | +2.1% | 10th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.1% | 7th | 5:03 |
| Sled Push | strength | 1:59 | 1:54 | +3.7% | 13th | 2:33 |
| Sled Pull | strength | 4:49 | 3:59 | +20.5% | 32th | 5:28 |
| Burpee Broad Jump | aerobic | 4:54 | 4:10 | +17.5% | 18th | 6:29 |
| Row | aerobic | 4:55 | 4:54 | +0.3% | 10th | 5:25 |
| Farmers Carry | strength | 1:59 | 1:38 | +20.8% | 37th | 2:09 |
| Sandbag Lunges | strength | 3:59 | 3:28 | +14.7% | 20th | 5:04 |
| Wall Balls | strength | 4:28 | 4:09 | +7.5% | 11th | 6:23 |
| Total Running | running | 34:16 | 33:52 | +1.2% | 9th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength