Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +26.6%
Race avg drop: +16.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:03 | -2.5% | 61th | 4:50 |
| Run 2 | 5:42 | 6:07 | -7.0% | 49th | 5:50 |
| Run 3 | 6:03 | 6:22 | -5.1% | 54th | 6:05 |
| Run 4 | 6:34 | 6:29 | +1.0% | 70th | 6:11 |
| Run 5 | 7:08 | 6:47 | +5.0% | 76th | 6:27 |
| Run 6 | 6:41 | 6:36 | +1.1% | 70th | 6:17 |
| Run 7 | 6:47 | 6:33 | +3.4% | 73th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:10 | +0.6% | 69th | 5:03 |
| Sled Push | strength | 2:53 | 2:42 | +6.5% | 76th | 2:33 |
| Sled Pull | strength | 6:40 | 5:50 | +14.0% | 84th | 5:28 |
| Burpee Broad Jump | aerobic | 7:47 | 7:03 | +10.2% | 78th | 6:29 |
| Row | aerobic | 5:39 | 5:33 | +1.6% | 74th | 5:25 |
| Farmers Carry | strength | 2:17 | 2:17 | -0.3% | 69th | 2:09 |
| Sandbag Lunges | strength | 4:55 | 5:28 | -10.3% | 52th | 5:04 |
| Wall Balls | strength | 5:50 | 6:56 | -16.0% | 45th | 6:23 |
| Total Running | running | 43:51 | 44:22 | -1.2% | 64th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength