Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
452
Total Time
1:38:59
Overall Percentile
66.1
Lower is faster
Athlete
Sissel Thyholt
Norway

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +16.9%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:03 +4.8% 76th 4:50
Run 2 6:39 6:07 +8.5% 82th 5:50
Run 3 6:47 6:22 +6.4% 79th 6:05
Run 4 6:49 6:30 +4.9% 76th 6:11
Run 5 7:04 6:47 +4.0% 73th 6:27
Run 6 6:45 6:36 +2.1% 71th 6:17
Run 7 6:36 6:33 +0.6% 68th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:10 +1.5% 73th 5:03
Sled Push strength 2:31 2:42 -7.1% 53th 2:33
Sled Pull strength 5:35 5:50 -4.5% 61th 5:28
Burpee Broad Jump aerobic 6:01 7:04 -14.9% 47th 6:29
Row aerobic 5:53 5:33 +5.8% 87th 5:25
Farmers Carry strength 2:00 2:17 -12.7% 39th 2:09
Sandbag Lunges strength 5:35 5:28 +1.9% 71th 5:04
Wall Balls strength 6:28 6:57 -7.0% 59th 6:23
Total Running running 45:58 44:22 +3.6% 73th 42:17

How to Read This Analysis