Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
454
Total Time
1:39:07
Overall Percentile
66.4
Lower is faster
Athlete
Sandra Fritsch
Luxembourg

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +16.9%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:03 -0.9% 64th 4:50
Run 2 5:55 6:08 -3.6% 59th 5:50
Run 3 6:17 6:22 -1.6% 64th 6:05
Run 4 6:59 6:30 +7.3% 81th 6:11
Run 5 7:22 6:48 +8.3% 80th 6:27
Run 6 6:33 6:37 -1.1% 64th 6:17
Run 7 6:38 6:34 +1.0% 69th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 5:10 -11.4% 8th 5:03
Sled Push strength 2:20 2:42 -14.0% 38th 2:33
Sled Pull strength 5:46 5:51 -1.5% 67th 5:28
Burpee Broad Jump aerobic 8:20 7:05 +17.6% 84th 6:29
Row aerobic 5:09 5:33 -7.4% 29th 5:25
Farmers Carry strength 1:55 2:17 -16.5% 30th 2:09
Sandbag Lunges strength 5:03 5:29 -8.1% 56th 5:04
Wall Balls strength 6:46 6:57 -2.9% 65th 6:23
Total Running running 44:45 44:26 +0.7% 67th 42:17

How to Read This Analysis