Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
456
Total Time
1:39:08
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:03 | +12.9% | 88th | 4:50 |
| Run 2 | 6:47 | 6:08 | +10.5% | 85th | 5:50 |
| Run 3 | 6:54 | 6:23 | +8.1% | 83th | 6:05 |
| Run 4 | 7:05 | 6:30 | +8.8% | 82th | 6:11 |
| Run 5 | 7:29 | 6:48 | +10.0% | 82th | 6:27 |
| Run 6 | 7:00 | 6:37 | +5.7% | 78th | 6:17 |
| Run 7 | 6:51 | 6:34 | +4.3% | 75th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:10 | +2.1% | 76th | 5:03 |
| Sled Push | strength | 2:01 | 2:42 | -25.7% | 14th | 2:33 |
| Sled Pull | strength | 4:28 | 5:51 | -23.8% | 18th | 5:28 |
| Burpee Broad Jump | aerobic | 7:55 | 7:05 | +11.7% | 80th | 6:29 |
| Row | aerobic | 5:31 | 5:33 | -0.8% | 62th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:17 | -7.0% | 56th | 2:09 |
| Sandbag Lunges | strength | 5:06 | 5:29 | -7.2% | 58th | 5:04 |
| Wall Balls | strength | 5:35 | 6:58 | -19.9% | 38th | 6:23 |
| Total Running | running | 47:49 | 44:26 | +7.6% | 81th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength