Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kelly Wilson
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -3.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:54 | +3.7% | 31th | 6:40 |
| Run 2 | 4:45 | 4:45 | -0.1% | 24th | 5:24 |
| Run 3 | 4:57 | 5:01 | -1.5% | 21th | 5:42 |
| Run 4 | 4:45 | 5:02 | -5.9% | 13th | 5:44 |
| Run 5 | 4:48 | 5:07 | -6.2% | 12th | 5:51 |
| Run 6 | 4:45 | 5:02 | -5.9% | 13th | 5:46 |
| Run 7 | 4:40 | 5:01 | -7.2% | 11th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.0% | 33th | 4:22 |
| Sled Push | strength | 1:48 | 1:43 | +3.9% | 31th | 1:59 |
| Sled Pull | strength | 4:15 | 3:38 | +17.0% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 3:43 | 2:47 | +33.3% | 68th | 3:24 |
| Row | aerobic | 4:28 | 4:28 | -0.0% | 22th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.5% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:54 | 3:12 | +21.6% | 55th | 3:54 |
| Wall Balls | strength | 4:26 | 4:11 | +5.9% | 35th | 5:02 |
| Total Running | running | 34:48 | 36:10 | -3.8% | 16th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength