Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +16.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:04 | +10.5% | 84th | 4:50 |
| Run 2 | 6:42 | 6:08 | +9.1% | 83th | 5:50 |
| Run 3 | 6:50 | 6:23 | +7.0% | 81th | 6:05 |
| Run 4 | 7:15 | 6:30 | +11.3% | 86th | 6:11 |
| Run 5 | 7:13 | 6:48 | +6.0% | 78th | 6:27 |
| Run 6 | 7:14 | 6:37 | +9.1% | 82th | 6:17 |
| Run 7 | 7:16 | 6:34 | +10.5% | 85th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:10 | -5.0% | 37th | 5:03 |
| Sled Push | strength | 2:38 | 2:42 | -3.0% | 60th | 2:33 |
| Sled Pull | strength | 4:33 | 5:51 | -22.4% | 21th | 5:28 |
| Burpee Broad Jump | aerobic | 6:04 | 7:05 | -14.5% | 49th | 6:29 |
| Row | aerobic | 5:31 | 5:33 | -0.9% | 62th | 5:25 |
| Farmers Carry | strength | 2:44 | 2:17 | +19.0% | 89th | 2:09 |
| Sandbag Lunges | strength | 5:16 | 5:30 | -4.3% | 63th | 5:04 |
| Wall Balls | strength | 6:45 | 6:58 | -3.3% | 65th | 6:23 |
| Total Running | running | 48:06 | 44:29 | +8.1% | 82th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength