Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:56 | -6.1% | 3th | 4:50 |
| Run 2 | 4:42 | 4:44 | -0.8% | 7th | 5:50 |
| Run 3 | 5:09 | 4:56 | +4.3% | 14th | 6:05 |
| Run 4 | 5:22 | 4:57 | +8.4% | 22th | 6:11 |
| Run 5 | 5:20 | 5:05 | +4.9% | 14th | 6:27 |
| Run 6 | 5:00 | 4:58 | +0.4% | 8th | 6:17 |
| Run 7 | 5:02 | 4:58 | +1.1% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:37 | +1.3% | 14th | 5:03 |
| Sled Push | strength | 2:02 | 1:55 | +5.9% | 16th | 2:33 |
| Sled Pull | strength | 4:59 | 4:00 | +24.1% | 40th | 5:28 |
| Burpee Broad Jump | aerobic | 4:58 | 4:11 | +18.3% | 20th | 6:29 |
| Row | aerobic | 4:59 | 4:54 | +1.6% | 14th | 5:25 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.9% | 3th | 2:09 |
| Sandbag Lunges | strength | 4:05 | 3:29 | +17.0% | 24th | 5:04 |
| Wall Balls | strength | 4:12 | 4:10 | +0.4% | 6th | 6:23 |
| Total Running | running | 34:17 | 33:58 | +0.9% | 9th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength