Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +16.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:04 | -0.4% | 66th | 4:50 |
| Run 2 | 6:08 | 6:08 | -0.2% | 68th | 5:50 |
| Run 3 | 6:28 | 6:23 | +1.2% | 70th | 6:05 |
| Run 4 | 6:48 | 6:31 | +4.3% | 75th | 6:11 |
| Run 5 | 7:00 | 6:48 | +2.7% | 72th | 6:27 |
| Run 6 | 6:54 | 6:37 | +4.0% | 75th | 6:17 |
| Run 7 | 6:47 | 6:34 | +3.1% | 73th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:10 | +0.7% | 70th | 5:03 |
| Sled Push | strength | 2:55 | 2:43 | +7.3% | 79th | 2:33 |
| Sled Pull | strength | 5:55 | 5:52 | +0.8% | 71th | 5:28 |
| Burpee Broad Jump | aerobic | 7:45 | 7:06 | +9.1% | 77th | 6:29 |
| Row | aerobic | 5:34 | 5:34 | -0.0% | 66th | 5:25 |
| Farmers Carry | strength | 2:14 | 2:17 | -2.8% | 65th | 2:09 |
| Sandbag Lunges | strength | 5:07 | 5:30 | -7.0% | 59th | 5:04 |
| Wall Balls | strength | 6:45 | 6:58 | -3.3% | 65th | 6:23 |
| Total Running | running | 45:08 | 44:30 | +1.4% | 69th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength