Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:04 | +5.6% | 77th | 4:50 |
| Run 2 | 6:49 | 6:09 | +10.7% | 85th | 5:50 |
| Run 3 | 6:59 | 6:24 | +9.0% | 85th | 6:05 |
| Run 4 | 6:59 | 6:31 | +6.9% | 81th | 6:11 |
| Run 5 | 7:13 | 6:49 | +5.7% | 78th | 6:27 |
| Run 6 | 7:24 | 6:38 | +11.3% | 84th | 6:17 |
| Run 7 | 7:11 | 6:35 | +8.9% | 83th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:10 | -4.2% | 44th | 5:03 |
| Sled Push | strength | 1:55 | 2:43 | -29.7% | 9th | 2:33 |
| Sled Pull | strength | 3:45 | 5:53 | -36.3% | 3th | 5:28 |
| Burpee Broad Jump | aerobic | 8:07 | 7:07 | +13.9% | 82th | 6:29 |
| Row | aerobic | 5:02 | 5:34 | -9.7% | 19th | 5:25 |
| Farmers Carry | strength | 1:47 | 2:18 | -22.6% | 17th | 2:09 |
| Sandbag Lunges | strength | 4:00 | 5:31 | -27.6% | 21th | 5:04 |
| Wall Balls | strength | 8:37 | 7:00 | +23.0% | 88th | 6:23 |
| Total Running | running | 47:57 | 44:35 | +7.5% | 82th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength