Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:54 | -1.7% | 21th | 6:40 |
| Run 2 | 4:24 | 4:45 | -7.4% | 11th | 5:24 |
| Run 3 | 4:47 | 5:01 | -4.9% | 15th | 5:42 |
| Run 4 | 4:52 | 5:03 | -3.6% | 17th | 5:44 |
| Run 5 | 5:02 | 5:07 | -1.7% | 21th | 5:51 |
| Run 6 | 4:56 | 5:02 | -2.2% | 19th | 5:46 |
| Run 7 | 5:01 | 5:01 | -0.3% | 22th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -0.8% | 19th | 4:22 |
| Sled Push | strength | 1:50 | 1:44 | +5.7% | 35th | 1:59 |
| Sled Pull | strength | 4:18 | 3:38 | +18.3% | 54th | 4:19 |
| Burpee Broad Jump | aerobic | 2:56 | 2:47 | +5.2% | 30th | 3:24 |
| Row | aerobic | 4:46 | 4:28 | +6.7% | 53th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:35 | +20.4% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 3:12 | +15.3% | 48th | 3:54 |
| Wall Balls | strength | 4:10 | 4:11 | -0.5% | 22th | 5:02 |
| Total Running | running | 34:51 | 36:10 | -3.7% | 16th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength