Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
466
Total Time
1:40:13
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +16.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 5:06 | +37.2% | 100th | 4:50 |
| Run 2 | 5:49 | 6:12 | -6.2% | 53th | 5:50 |
| Run 3 | 5:50 | 6:26 | -9.5% | 44th | 6:05 |
| Run 4 | 5:57 | 6:34 | -9.6% | 46th | 6:11 |
| Run 5 | 6:01 | 6:52 | -12.6% | 39th | 6:27 |
| Run 6 | 6:10 | 6:41 | -7.9% | 51th | 6:17 |
| Run 7 | 6:18 | 6:38 | -5.1% | 58th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:11 | -1.6% | 60th | 5:03 |
| Sled Push | strength | 2:49 | 2:44 | +2.5% | 72th | 2:33 |
| Sled Pull | strength | 6:19 | 5:56 | +6.3% | 78th | 5:28 |
| Burpee Broad Jump | aerobic | 7:02 | 7:12 | -2.5% | 66th | 6:29 |
| Row | aerobic | 5:37 | 5:35 | +0.4% | 71th | 5:25 |
| Farmers Carry | strength | 3:07 | 2:19 | +34.1% | 98th | 2:09 |
| Sandbag Lunges | strength | 5:20 | 5:35 | -4.5% | 65th | 5:04 |
| Wall Balls | strength | 6:15 | 7:05 | -11.9% | 55th | 6:23 |
| Total Running | running | 43:06 | 44:55 | -4.0% | 59th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength