Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +16.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:07 | -0.4% | 67th | 4:50 |
| Run 2 | 5:56 | 6:12 | -4.4% | 60th | 5:50 |
| Run 3 | 6:26 | 6:27 | -0.4% | 69th | 6:05 |
| Run 4 | 6:26 | 6:35 | -2.4% | 64th | 6:11 |
| Run 5 | 6:44 | 6:53 | -2.3% | 66th | 6:27 |
| Run 6 | 6:17 | 6:42 | -6.3% | 56th | 6:17 |
| Run 7 | 6:44 | 6:39 | +1.2% | 71th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:12 | +0.3% | 70th | 5:03 |
| Sled Push | strength | 2:15 | 2:45 | -18.3% | 31th | 2:33 |
| Sled Pull | strength | 7:32 | 5:57 | +26.6% | 93th | 5:28 |
| Burpee Broad Jump | aerobic | 6:41 | 7:13 | -7.6% | 61th | 6:29 |
| Row | aerobic | 5:38 | 5:35 | +0.6% | 73th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:19 | -10.5% | 50th | 2:09 |
| Sandbag Lunges | strength | 6:45 | 5:35 | +20.7% | 89th | 5:04 |
| Wall Balls | strength | 7:52 | 7:06 | +10.7% | 81th | 6:23 |
| Total Running | running | 43:39 | 44:58 | -2.9% | 63th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength