Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
468
Total Time
1:40:23
Overall Percentile
68.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.3

Moderate fatigue - consider endurance training
Your pace drop: +26.2%
Race avg drop: +16.9%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 5:07 -10.2% 42th 4:50
Run 2 5:58 6:12 -3.9% 61th 5:50
Run 3 6:18 6:27 -2.5% 65th 6:05
Run 4 6:02 6:35 -8.5% 49th 6:11
Run 5 7:05 6:53 +2.8% 74th 6:27
Run 6 6:41 6:42 -0.4% 70th 6:17
Run 7 6:39 6:39 -0.0% 69th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:12 -3.6% 49th 5:03
Sled Push strength 2:29 2:45 -9.8% 50th 2:33
Sled Pull strength 5:05 5:57 -14.6% 43th 5:28
Burpee Broad Jump aerobic 7:21 7:14 +1.6% 70th 6:29
Row aerobic 5:27 5:35 -2.6% 55th 5:25
Farmers Carry strength 2:39 2:19 +13.8% 87th 2:09
Sandbag Lunges strength 6:44 5:35 +20.3% 89th 5:04
Wall Balls strength 6:59 7:06 -1.8% 69th 6:23
Total Running running 43:19 44:59 -3.7% 60th 42:17

How to Read This Analysis