Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
472
Total Time
1:40:31
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +16.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:07 | -12.0% | 37th | 4:50 |
| Run 2 | 6:04 | 6:13 | -2.4% | 66th | 5:50 |
| Run 3 | 6:48 | 6:28 | +5.2% | 80th | 6:05 |
| Run 4 | 6:33 | 6:36 | -0.8% | 69th | 6:11 |
| Run 5 | 6:58 | 6:54 | +0.9% | 71th | 6:27 |
| Run 6 | 7:01 | 6:43 | +4.5% | 79th | 6:17 |
| Run 7 | 7:35 | 6:39 | +13.8% | 88th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:12 | -8.1% | 23th | 5:03 |
| Sled Push | strength | 3:27 | 2:45 | +25.1% | 95th | 2:33 |
| Sled Pull | strength | 5:48 | 5:57 | -2.8% | 68th | 5:28 |
| Burpee Broad Jump | aerobic | 6:48 | 7:15 | -6.2% | 63th | 6:29 |
| Row | aerobic | 5:29 | 5:36 | -2.1% | 58th | 5:25 |
| Farmers Carry | strength | 2:48 | 2:19 | +20.1% | 91th | 2:09 |
| Sandbag Lunges | strength | 4:52 | 5:36 | -13.2% | 49th | 5:04 |
| Wall Balls | strength | 7:17 | 7:07 | +2.2% | 74th | 6:23 |
| Total Running | running | 45:30 | 45:02 | +1.0% | 71th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength