Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
473
Total Time
1:40:36
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +16.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:08 | +7.5% | 81th | 4:50 |
| Run 2 | 6:30 | 6:13 | +4.5% | 78th | 5:50 |
| Run 3 | 7:10 | 6:28 | +10.7% | 88th | 6:05 |
| Run 4 | 7:11 | 6:36 | +8.7% | 85th | 6:11 |
| Run 5 | 7:29 | 6:54 | +8.3% | 82th | 6:27 |
| Run 6 | 7:25 | 6:43 | +10.3% | 85th | 6:17 |
| Run 7 | 7:25 | 6:40 | +11.2% | 87th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:12 | -8.5% | 21th | 5:03 |
| Sled Push | strength | 2:29 | 2:45 | -10.1% | 50th | 2:33 |
| Sled Pull | strength | 5:52 | 5:58 | -1.7% | 69th | 5:28 |
| Burpee Broad Jump | aerobic | 4:11 | 7:15 | -42.4% | 7th | 6:29 |
| Row | aerobic | 5:26 | 5:36 | -3.0% | 52th | 5:25 |
| Farmers Carry | strength | 2:10 | 2:20 | -7.2% | 59th | 2:09 |
| Sandbag Lunges | strength | 5:28 | 5:36 | -2.6% | 68th | 5:04 |
| Wall Balls | strength | 7:58 | 7:08 | +11.6% | 82th | 6:23 |
| Total Running | running | 48:41 | 45:05 | +8.0% | 83th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength