Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:08 | -0.4% | 69th | 4:50 |
| Run 2 | 6:16 | 6:13 | +0.6% | 71th | 5:50 |
| Run 3 | 6:48 | 6:28 | +5.0% | 80th | 6:05 |
| Run 4 | 6:50 | 6:36 | +3.4% | 76th | 6:11 |
| Run 5 | 7:02 | 6:54 | +1.7% | 73th | 6:27 |
| Run 6 | 7:02 | 6:43 | +4.6% | 79th | 6:17 |
| Run 7 | 6:53 | 6:40 | +3.2% | 76th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:12 | -7.9% | 24th | 5:03 |
| Sled Push | strength | 2:18 | 2:45 | -16.8% | 35th | 2:33 |
| Sled Pull | strength | 5:01 | 5:58 | -16.0% | 40th | 5:28 |
| Burpee Broad Jump | aerobic | 6:58 | 7:16 | -4.2% | 65th | 6:29 |
| Row | aerobic | 4:54 | 5:36 | -12.6% | 9th | 5:25 |
| Farmers Carry | strength | 1:58 | 2:20 | -15.8% | 35th | 2:09 |
| Sandbag Lunges | strength | 6:11 | 5:37 | +10.0% | 82th | 5:04 |
| Wall Balls | strength | 9:30 | 7:08 | +33.0% | 94th | 6:23 |
| Total Running | running | 45:58 | 45:06 | +1.9% | 73th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength