Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +3.2%
Race avg drop: -3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:55 | -13.8% | 5th | 6:40 |
| Run 2 | 4:21 | 4:45 | -8.5% | 10th | 5:24 |
| Run 3 | 5:00 | 5:01 | -0.6% | 22th | 5:42 |
| Run 4 | 4:57 | 5:03 | -2.0% | 20th | 5:44 |
| Run 5 | 5:21 | 5:07 | +4.4% | 32th | 5:51 |
| Run 6 | 4:54 | 5:02 | -3.0% | 18th | 5:46 |
| Run 7 | 4:51 | 5:02 | -3.7% | 17th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.7% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -2.8% | 11th | 4:22 |
| Sled Push | strength | 2:07 | 1:44 | +22.0% | 70th | 1:59 |
| Sled Pull | strength | 4:33 | 3:38 | +25.1% | 65th | 4:19 |
| Burpee Broad Jump | aerobic | 4:09 | 2:47 | +48.7% | 82th | 3:24 |
| Row | aerobic | 4:34 | 4:28 | +2.2% | 31th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.6% | 30th | 1:48 |
| Sandbag Lunges | strength | 3:35 | 3:12 | +11.6% | 43th | 3:54 |
| Wall Balls | strength | 4:58 | 4:11 | +18.5% | 56th | 5:02 |
| Total Running | running | 34:30 | 36:11 | -4.7% | 14th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength