Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +17.8%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:09 | -4.5% | 60th | 4:50 |
| Run 2 | 5:40 | 6:14 | -9.2% | 47th | 5:50 |
| Run 3 | 5:52 | 6:29 | -9.7% | 46th | 6:05 |
| Run 4 | 6:13 | 6:37 | -6.2% | 56th | 6:11 |
| Run 5 | 6:48 | 6:56 | -1.9% | 67th | 6:27 |
| Run 6 | 6:22 | 6:44 | -5.6% | 59th | 6:17 |
| Run 7 | 6:06 | 6:41 | -8.8% | 51th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.2% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:13 | +4.2% | 86th | 5:03 |
| Sled Push | strength | 2:55 | 2:46 | +5.2% | 79th | 2:33 |
| Sled Pull | strength | 6:46 | 5:59 | +12.8% | 86th | 5:28 |
| Burpee Broad Jump | aerobic | 7:47 | 7:18 | +6.5% | 78th | 6:29 |
| Row | aerobic | 5:40 | 5:36 | +0.9% | 75th | 5:25 |
| Farmers Carry | strength | 2:50 | 2:20 | +20.9% | 93th | 2:09 |
| Sandbag Lunges | strength | 5:04 | 5:38 | -10.3% | 57th | 5:04 |
| Wall Balls | strength | 11:13 | 7:10 | +56.2% | 99th | 6:23 |
| Total Running | running | 41:56 | 45:14 | -7.3% | 52th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength