Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
475
Total Time
1:40:58
Overall Percentile
69.4
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +17.8%
Race avg drop: +16.9%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 5:09 -4.5% 60th 4:50
Run 2 5:40 6:14 -9.2% 47th 5:50
Run 3 5:52 6:29 -9.7% 46th 6:05
Run 4 6:13 6:37 -6.2% 56th 6:11
Run 5 6:48 6:56 -1.9% 67th 6:27
Run 6 6:22 6:44 -5.6% 59th 6:17
Run 7 6:06 6:41 -8.8% 51th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:26 5:13 +4.2% 86th 5:03
Sled Push strength 2:55 2:46 +5.2% 79th 2:33
Sled Pull strength 6:46 5:59 +12.8% 86th 5:28
Burpee Broad Jump aerobic 7:47 7:18 +6.5% 78th 6:29
Row aerobic 5:40 5:36 +0.9% 75th 5:25
Farmers Carry strength 2:50 2:20 +20.9% 93th 2:09
Sandbag Lunges strength 5:04 5:38 -10.3% 57th 5:04
Wall Balls strength 11:13 7:10 +56.2% 99th 6:23
Total Running running 41:56 45:14 -7.3% 52th 42:17

How to Read This Analysis