Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
476
Total Time
1:41:00
Overall Percentile
69.6
Lower is faster
Athlete
Anne-sofie Tholander
Denmark

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +16.9%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:09 -1.7% 66th 4:50
Run 2 6:35 6:14 +5.4% 80th 5:50
Run 3 6:55 6:29 +6.5% 84th 6:05
Run 4 7:10 6:37 +8.1% 85th 6:11
Run 5 7:19 6:56 +5.5% 79th 6:27
Run 6 7:06 6:44 +5.2% 80th 6:17
Run 7 7:13 6:41 +7.8% 84th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:13 -5.4% 39th 5:03
Sled Push strength 2:31 2:46 -9.3% 53th 2:33
Sled Pull strength 4:55 6:00 -18.1% 38th 5:28
Burpee Broad Jump aerobic 7:29 7:18 +2.4% 73th 6:29
Row aerobic 5:29 5:36 -2.3% 58th 5:25
Farmers Carry strength 2:25 2:20 +3.1% 77th 2:09
Sandbag Lunges strength 5:02 5:38 -10.9% 55th 5:04
Wall Balls strength 6:42 7:10 -6.7% 64th 6:23
Total Running running 47:22 45:15 +4.7% 79th 42:17

How to Read This Analysis