Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +16.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:09 | -10.2% | 44th | 4:50 |
| Run 2 | 5:33 | 6:15 | -11.3% | 42th | 5:50 |
| Run 3 | 5:53 | 6:30 | -9.6% | 47th | 6:05 |
| Run 4 | 6:01 | 6:38 | -9.4% | 49th | 6:11 |
| Run 5 | 6:15 | 6:56 | -10.1% | 50th | 6:27 |
| Run 6 | 6:35 | 6:45 | -2.6% | 66th | 6:17 |
| Run 7 | 6:53 | 6:42 | +2.6% | 76th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 101.5% slower than expected
- → Specific weakness: Row - 17.1% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:13 | +3.1% | 83th | 5:03 |
| Sled Push | strength | 2:24 | 2:46 | -13.7% | 42th | 2:33 |
| Sled Pull | strength | 6:15 | 6:00 | +3.9% | 78th | 5:28 |
| Burpee Broad Jump | aerobic | 6:47 | 7:19 | -7.5% | 62th | 6:29 |
| Row | aerobic | 6:35 | 5:37 | +17.1% | 100th | 5:25 |
| Farmers Carry | strength | 4:44 | 2:20 | +101.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:05 | 5:39 | -10.2% | 58th | 5:04 |
| Wall Balls | strength | 7:59 | 7:12 | +10.8% | 82th | 6:23 |
| Total Running | running | 41:48 | 45:20 | -7.8% | 51th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength