Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
479
Total Time
1:41:16
Overall Percentile
70.0
Lower is faster
Athlete
Åse Brødholt
Norway

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -46.2

Excellent endurance - maintaining pace better than field
Your pace drop: -29.3%
Race avg drop: +16.9%
Trend per run: -4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 5:09 -7.1% 52th 4:50
Run 2 11:03 6:15 +76.5% 100th 5:50
Run 3 6:27 6:30 -1.0% 70th 6:05
Run 4 5:51 6:38 -12.0% 43th 6:11
Run 5 6:02 6:57 -13.3% 40th 6:27
Run 6 5:39 6:46 -16.5% 30th 6:17
Run 7 5:33 6:42 -17.3% 26th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:26 5:13 +4.0% 86th 5:03
Sled Push strength 2:52 2:47 +3.0% 75th 2:33
Sled Pull strength 6:51 6:01 +13.8% 87th 5:28
Burpee Broad Jump aerobic 5:02 7:20 -31.4% 22th 6:29
Row aerobic 5:39 5:37 +0.5% 74th 5:25
Farmers Carry strength 2:03 2:21 -12.8% 46th 2:09
Sandbag Lunges strength 5:11 5:40 -8.6% 61th 5:04
Wall Balls strength 7:43 7:12 +7.0% 78th 6:23
Total Running running 45:23 45:22 +0.0% 70th 42:17

How to Read This Analysis