Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
47
Total Time
1:15:04
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +16.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:56 | +1.0% | 10th | 4:50 |
| Run 2 | 4:35 | 4:44 | -3.3% | 4th | 5:50 |
| Run 3 | 4:42 | 4:56 | -4.9% | 2th | 6:05 |
| Run 4 | 4:50 | 4:57 | -2.5% | 5th | 6:11 |
| Run 5 | 4:55 | 5:05 | -3.4% | 4th | 6:27 |
| Run 6 | 4:47 | 4:58 | -4.0% | 4th | 6:17 |
| Run 7 | 4:45 | 4:58 | -4.6% | 4th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:37 | +4.5% | 27th | 5:03 |
| Sled Push | strength | 2:50 | 1:55 | +47.5% | 73th | 2:33 |
| Sled Pull | strength | 4:33 | 4:01 | +13.2% | 21th | 5:28 |
| Burpee Broad Jump | aerobic | 4:46 | 4:12 | +13.4% | 16th | 6:29 |
| Row | aerobic | 4:53 | 4:54 | -0.5% | 8th | 5:25 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.1% | 17th | 2:09 |
| Sandbag Lunges | strength | 4:34 | 3:29 | +30.7% | 41th | 5:04 |
| Wall Balls | strength | 5:10 | 4:11 | +23.4% | 27th | 6:23 |
| Total Running | running | 32:33 | 33:59 | -4.3% | 4th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength