Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -4.6%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:15 | +7.7% | 33th | 6:05 |
| Run 2 | 4:31 | 4:18 | +4.8% | 25th | 5:02 |
| Run 3 | 4:56 | 4:37 | +6.6% | 28th | 5:24 |
| Run 4 | 4:53 | 4:38 | +5.2% | 25th | 5:27 |
| Run 5 | 4:53 | 4:42 | +3.6% | 21th | 5:35 |
| Run 6 | 4:47 | 4:38 | +3.1% | 20th | 5:30 |
| Run 7 | 4:56 | 4:35 | +7.4% | 30th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:50 | +7.8% | 62th | 4:05 |
| Sled Push | strength | 1:28 | 1:27 | +0.1% | 16th | 1:45 |
| Sled Pull | strength | 3:07 | 2:57 | +5.4% | 23th | 3:39 |
| Burpee Broad Jump | aerobic | 2:21 | 2:21 | -0.5% | 15th | 3:05 |
| Row | aerobic | 4:09 | 4:10 | -0.4% | 15th | 4:31 |
| Farmers Carry | strength | 1:13 | 1:23 | -13.1% | 3th | 1:40 |
| Sandbag Lunges | strength | 2:38 | 2:42 | -3.0% | 12th | 3:24 |
| Wall Balls | strength | 4:15 | 3:57 | +7.5% | 28th | 4:52 |
| Total Running | running | 34:36 | 33:09 | +4.4% | 23th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength