Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:55 | +3.2% | 30th | 6:40 |
| Run 2 | 4:51 | 4:45 | +1.8% | 28th | 5:24 |
| Run 3 | 4:52 | 5:02 | -3.4% | 17th | 5:42 |
| Run 4 | 4:57 | 5:03 | -2.2% | 20th | 5:44 |
| Run 5 | 5:01 | 5:07 | -2.2% | 20th | 5:51 |
| Run 6 | 4:51 | 5:03 | -4.1% | 16th | 5:46 |
| Run 7 | 4:53 | 5:02 | -3.2% | 18th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +3.1% | 41th | 4:22 |
| Sled Push | strength | 1:59 | 1:44 | +14.2% | 55th | 1:59 |
| Sled Pull | strength | 4:20 | 3:38 | +18.9% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 3:27 | 2:47 | +23.3% | 57th | 3:24 |
| Row | aerobic | 4:32 | 4:28 | +1.3% | 29th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:35 | +18.1% | 63th | 1:48 |
| Sandbag Lunges | strength | 3:47 | 3:13 | +17.5% | 51th | 3:54 |
| Wall Balls | strength | 3:59 | 4:12 | -5.2% | 15th | 5:02 |
| Total Running | running | 35:32 | 36:14 | -2.0% | 20th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength