Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
484
Total Time
1:41:54
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +16.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:11 | -3.4% | 64th | 4:50 |
| Run 2 | 6:10 | 6:17 | -2.1% | 69th | 5:50 |
| Run 3 | 6:57 | 6:32 | +6.1% | 84th | 6:05 |
| Run 4 | 6:37 | 6:41 | -1.1% | 71th | 6:11 |
| Run 5 | 7:53 | 7:00 | +12.6% | 88th | 6:27 |
| Run 6 | 7:41 | 6:48 | +12.8% | 88th | 6:17 |
| Run 7 | 6:52 | 6:45 | +1.7% | 76th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:14 | +1.8% | 81th | 5:03 |
| Sled Push | strength | 2:24 | 2:48 | -14.4% | 42th | 2:33 |
| Sled Pull | strength | 5:27 | 6:04 | -10.2% | 56th | 5:28 |
| Burpee Broad Jump | aerobic | 6:11 | 7:25 | -16.6% | 51th | 6:29 |
| Row | aerobic | 5:20 | 5:38 | -5.4% | 43th | 5:25 |
| Farmers Carry | strength | 2:18 | 2:22 | -2.9% | 71th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 5:43 | -15.8% | 48th | 5:04 |
| Wall Balls | strength | 6:39 | 7:17 | -8.7% | 63th | 6:23 |
| Total Running | running | 47:11 | 45:38 | +3.4% | 78th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength