Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
485
Total Time
1:42:03
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:12 | +8.6% | 85th | 4:50 |
| Run 2 | 6:37 | 6:18 | +4.9% | 81th | 5:50 |
| Run 3 | 6:51 | 6:33 | +4.4% | 82th | 6:05 |
| Run 4 | 6:53 | 6:41 | +2.7% | 78th | 6:11 |
| Run 5 | 7:25 | 7:00 | +5.8% | 81th | 6:27 |
| Run 6 | 7:04 | 6:49 | +3.6% | 80th | 6:17 |
| Run 7 | 7:06 | 6:45 | +5.0% | 82th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:14 | -7.2% | 30th | 5:03 |
| Sled Push | strength | 2:21 | 2:48 | -16.3% | 40th | 2:33 |
| Sled Pull | strength | 5:38 | 6:04 | -7.4% | 62th | 5:28 |
| Burpee Broad Jump | aerobic | 7:14 | 7:26 | -2.7% | 68th | 6:29 |
| Row | aerobic | 5:40 | 5:38 | +0.4% | 75th | 5:25 |
| Farmers Carry | strength | 2:22 | 2:22 | -0.3% | 75th | 2:09 |
| Sandbag Lunges | strength | 4:57 | 5:44 | -13.7% | 53th | 5:04 |
| Wall Balls | strength | 6:56 | 7:18 | -5.1% | 69th | 6:23 |
| Total Running | running | 47:35 | 45:42 | +4.1% | 80th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength