Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
486
Total Time
1:42:05
Overall Percentile
71.1
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +16.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:12 | +0.9% | 74th | 4:50 |
| Run 2 | 6:19 | 6:18 | +0.1% | 73th | 5:50 |
| Run 3 | 6:30 | 6:33 | -0.9% | 72th | 6:05 |
| Run 4 | 6:29 | 6:42 | -3.3% | 66th | 6:11 |
| Run 5 | 6:28 | 7:00 | -7.8% | 58th | 6:27 |
| Run 6 | 6:18 | 6:49 | -7.7% | 57th | 6:17 |
| Run 7 | 6:22 | 6:45 | -5.9% | 61th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:14 | -1.1% | 67th | 5:03 |
| Sled Push | strength | 2:18 | 2:48 | -18.2% | 35th | 2:33 |
| Sled Pull | strength | 6:03 | 6:05 | -0.6% | 74th | 5:28 |
| Burpee Broad Jump | aerobic | 7:28 | 7:26 | +0.4% | 72th | 6:29 |
| Row | aerobic | 5:46 | 5:38 | +2.2% | 81th | 5:25 |
| Farmers Carry | strength | 1:55 | 2:22 | -19.3% | 30th | 2:09 |
| Sandbag Lunges | strength | 6:37 | 5:44 | +15.3% | 87th | 5:04 |
| Wall Balls | strength | 8:18 | 7:18 | +13.6% | 85th | 6:23 |
| Total Running | running | 43:41 | 45:43 | -4.5% | 63th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength