Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:56 | +11.9% | 31th | 4:50 |
| Run 2 | 5:14 | 4:44 | +10.3% | 27th | 5:50 |
| Run 3 | 5:26 | 4:56 | +9.9% | 25th | 6:05 |
| Run 4 | 5:20 | 4:57 | +7.5% | 21th | 6:11 |
| Run 5 | 5:29 | 5:05 | +7.7% | 21th | 6:27 |
| Run 6 | 5:26 | 4:59 | +8.9% | 22th | 6:17 |
| Run 7 | 5:36 | 4:59 | +12.3% | 29th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.4% | 23th | 5:03 |
| Sled Push | strength | 2:02 | 1:55 | +5.7% | 16th | 2:33 |
| Sled Pull | strength | 3:36 | 4:01 | -10.6% | 2th | 5:28 |
| Burpee Broad Jump | aerobic | 3:45 | 4:12 | -11.0% | 3th | 6:29 |
| Row | aerobic | 5:01 | 4:54 | +2.2% | 17th | 5:25 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.9% | 8th | 2:09 |
| Sandbag Lunges | strength | 3:19 | 3:30 | -5.3% | 3th | 5:04 |
| Wall Balls | strength | 3:48 | 4:11 | -9.5% | 1th | 6:23 |
| Total Running | running | 36:56 | 34:02 | +8.5% | 22th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength