Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Frida Kothe-næss
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
491
Total Time
1:42:19
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:12 | -0.9% | 71th | 4:50 |
| Run 2 | 6:38 | 6:19 | +4.9% | 82th | 5:50 |
| Run 3 | 6:47 | 6:34 | +3.2% | 79th | 6:05 |
| Run 4 | 6:44 | 6:42 | +0.3% | 74th | 6:11 |
| Run 5 | 7:00 | 7:01 | -0.4% | 72th | 6:27 |
| Run 6 | 6:50 | 6:50 | -0.1% | 73th | 6:17 |
| Run 7 | 6:42 | 6:46 | -1.2% | 70th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:14 | -5.7% | 42th | 5:03 |
| Sled Push | strength | 2:47 | 2:49 | -1.2% | 70th | 2:33 |
| Sled Pull | strength | 5:44 | 6:06 | -6.0% | 66th | 5:28 |
| Burpee Broad Jump | aerobic | 6:33 | 7:27 | -12.3% | 58th | 6:29 |
| Row | aerobic | 5:48 | 5:39 | +2.6% | 82th | 5:25 |
| Farmers Carry | strength | 2:29 | 2:22 | +4.3% | 80th | 2:09 |
| Sandbag Lunges | strength | 6:05 | 5:45 | +5.7% | 79th | 5:04 |
| Wall Balls | strength | 7:59 | 7:20 | +8.8% | 82th | 6:23 |
| Total Running | running | 45:51 | 45:49 | +0.0% | 72th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength