Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +16.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:12 | -6.3% | 58th | 4:50 |
| Run 2 | 5:50 | 6:19 | -7.7% | 54th | 5:50 |
| Run 3 | 6:01 | 6:34 | -8.5% | 53th | 6:05 |
| Run 4 | 6:17 | 6:42 | -6.4% | 58th | 6:11 |
| Run 5 | 6:37 | 7:01 | -5.9% | 62th | 6:27 |
| Run 6 | 6:28 | 6:50 | -5.5% | 62th | 6:17 |
| Run 7 | 6:22 | 6:46 | -6.1% | 61th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:14 | -0.3% | 72th | 5:03 |
| Sled Push | strength | 2:33 | 2:49 | -9.5% | 55th | 2:33 |
| Sled Pull | strength | 5:32 | 6:06 | -9.3% | 58th | 5:28 |
| Burpee Broad Jump | aerobic | 9:46 | 7:27 | +30.8% | 94th | 6:29 |
| Row | aerobic | 6:17 | 5:39 | +11.2% | 97th | 5:25 |
| Farmers Carry | strength | 2:34 | 2:22 | +7.8% | 84th | 2:09 |
| Sandbag Lunges | strength | 5:13 | 5:45 | -9.4% | 62th | 5:04 |
| Wall Balls | strength | 7:47 | 7:20 | +6.1% | 79th | 6:23 |
| Total Running | running | 42:28 | 45:49 | -7.3% | 55th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength