Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
493
Total Time
1:42:25
Overall Percentile
72.1
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:13 | -1.6% | 69th | 4:50 |
| Run 2 | 6:20 | 6:19 | +0.1% | 73th | 5:50 |
| Run 3 | 6:26 | 6:34 | -2.2% | 69th | 6:05 |
| Run 4 | 6:43 | 6:43 | -0.1% | 73th | 6:11 |
| Run 5 | 7:00 | 7:02 | -0.5% | 72th | 6:27 |
| Run 6 | 6:36 | 6:50 | -3.6% | 67th | 6:17 |
| Run 7 | 6:28 | 6:47 | -4.7% | 64th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:14 | -4.8% | 48th | 5:03 |
| Sled Push | strength | 2:41 | 2:49 | -4.9% | 63th | 2:33 |
| Sled Pull | strength | 6:00 | 6:06 | -1.8% | 73th | 5:28 |
| Burpee Broad Jump | aerobic | 7:51 | 7:28 | +5.0% | 79th | 6:29 |
| Row | aerobic | 5:32 | 5:39 | -2.1% | 63th | 5:25 |
| Farmers Carry | strength | 2:31 | 2:22 | +5.6% | 82th | 2:09 |
| Sandbag Lunges | strength | 4:54 | 5:45 | -15.0% | 51th | 5:04 |
| Wall Balls | strength | 9:00 | 7:20 | +22.5% | 91th | 6:23 |
| Total Running | running | 44:41 | 45:52 | -2.6% | 67th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength