Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:13 | -3.8% | 65th | 4:50 |
| Run 2 | 6:00 | 6:20 | -5.4% | 63th | 5:50 |
| Run 3 | 6:07 | 6:35 | -7.3% | 57th | 6:05 |
| Run 4 | 6:14 | 6:44 | -7.5% | 57th | 6:11 |
| Run 5 | 6:37 | 7:03 | -6.2% | 62th | 6:27 |
| Run 6 | 6:26 | 6:51 | -6.3% | 61th | 6:17 |
| Run 7 | 6:18 | 6:48 | -7.4% | 58th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: SkiErg - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:15 | +12.3% | 99th | 5:03 |
| Sled Push | strength | 3:11 | 2:49 | +12.5% | 88th | 2:33 |
| Sled Pull | strength | 6:15 | 6:07 | +2.0% | 78th | 5:28 |
| Burpee Broad Jump | aerobic | 8:21 | 7:30 | +11.2% | 84th | 6:29 |
| Row | aerobic | 6:15 | 5:39 | +10.4% | 96th | 5:25 |
| Farmers Carry | strength | 2:30 | 2:23 | +4.6% | 81th | 2:09 |
| Sandbag Lunges | strength | 6:09 | 5:47 | +6.2% | 81th | 5:04 |
| Wall Balls | strength | 7:28 | 7:22 | +1.2% | 76th | 6:23 |
| Total Running | running | 42:44 | 45:59 | -7.1% | 58th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength