Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +16.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:14 | -10.7% | 47th | 4:50 |
| Run 2 | 5:52 | 6:21 | -7.8% | 56th | 5:50 |
| Run 3 | 6:31 | 6:37 | -1.5% | 72th | 6:05 |
| Run 4 | 6:33 | 6:45 | -3.1% | 69th | 6:11 |
| Run 5 | 7:54 | 7:04 | +11.6% | 88th | 6:27 |
| Run 6 | 6:40 | 6:53 | -3.2% | 69th | 6:17 |
| Run 7 | 6:21 | 6:49 | -7.0% | 60th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:15 | +3.9% | 88th | 5:03 |
| Sled Push | strength | 2:41 | 2:50 | -5.6% | 63th | 2:33 |
| Sled Pull | strength | 5:15 | 6:09 | -14.7% | 49th | 5:28 |
| Burpee Broad Jump | aerobic | 8:50 | 7:33 | +17.0% | 89th | 6:29 |
| Row | aerobic | 5:50 | 5:40 | +2.9% | 84th | 5:25 |
| Farmers Carry | strength | 2:43 | 2:23 | +13.3% | 89th | 2:09 |
| Sandbag Lunges | strength | 5:15 | 5:48 | -9.7% | 63th | 5:04 |
| Wall Balls | strength | 8:00 | 7:24 | +7.9% | 82th | 6:23 |
| Total Running | running | 44:32 | 46:08 | -3.5% | 66th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength