Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
499
Total Time
1:43:07
Overall Percentile
73.0
Lower is faster
Athlete
Kine Kostamo
Norway

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +16.9%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:15 +8.2% 86th 4:50
Run 2 6:38 6:22 +4.1% 82th 5:50
Run 3 6:43 6:37 +1.4% 76th 6:05
Run 4 6:55 6:46 +2.2% 79th 6:11
Run 5 7:29 7:05 +5.6% 82th 6:27
Run 6 7:09 6:53 +3.7% 81th 6:17
Run 7 7:22 6:50 +7.8% 86th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:15 -4.7% 49th 5:03
Sled Push strength 2:47 2:50 -2.1% 70th 2:33
Sled Pull strength 4:53 6:09 -20.8% 35th 5:28
Burpee Broad Jump aerobic 7:25 7:33 -1.9% 71th 6:29
Row aerobic 5:18 5:40 -6.6% 41th 5:25
Farmers Carry strength 2:16 2:24 -5.6% 68th 2:09
Sandbag Lunges strength 5:39 5:49 -3.0% 72th 5:04
Wall Balls strength 5:38 7:25 -24.2% 40th 6:23
Total Running running 47:57 46:10 +3.8% 82th 42:17

How to Read This Analysis