Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
500
Total Time
1:43:11
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +16.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:15 | -5.2% | 63th | 4:50 |
| Run 2 | 8:46 | 6:22 | +37.6% | 100th | 5:50 |
| Run 3 | 6:01 | 6:37 | -9.2% | 53th | 6:05 |
| Run 4 | 7:49 | 6:46 | +15.4% | 93th | 6:11 |
| Run 5 | 8:07 | 7:05 | +14.4% | 91th | 6:27 |
| Run 6 | 8:00 | 6:53 | +16.0% | 93th | 6:17 |
| Run 7 | 8:04 | 6:50 | +18.0% | 95th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:16 | -3.5% | 57th | 5:03 |
| Sled Push | strength | 2:28 | 2:50 | -13.3% | 49th | 2:33 |
| Sled Pull | strength | 5:03 | 6:10 | -18.1% | 42th | 5:28 |
| Burpee Broad Jump | aerobic | 5:59 | 7:34 | -21.0% | 46th | 6:29 |
| Row | aerobic | 5:23 | 5:40 | -5.1% | 48th | 5:25 |
| Farmers Carry | strength | 2:04 | 2:24 | -14.0% | 48th | 2:09 |
| Sandbag Lunges | strength | 4:54 | 5:49 | -16.0% | 51th | 5:04 |
| Wall Balls | strength | 6:48 | 7:26 | -8.5% | 66th | 6:23 |
| Total Running | running | 51:46 | 46:12 | +12.0% | 90th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength