Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:55 | -6.6% | 14th | 6:40 |
| Run 2 | 4:31 | 4:45 | -5.2% | 15th | 5:24 |
| Run 3 | 4:39 | 5:02 | -7.7% | 10th | 5:42 |
| Run 4 | 4:39 | 5:03 | -8.1% | 10th | 5:44 |
| Run 5 | 4:48 | 5:07 | -6.4% | 12th | 5:51 |
| Run 6 | 4:46 | 5:03 | -5.7% | 14th | 5:46 |
| Run 7 | 4:52 | 5:02 | -3.5% | 18th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.5% | 44th | 4:22 |
| Sled Push | strength | 2:38 | 1:44 | +51.6% | 96th | 1:59 |
| Sled Pull | strength | 3:22 | 3:38 | -7.6% | 12th | 4:19 |
| Burpee Broad Jump | aerobic | 3:52 | 2:47 | +38.2% | 74th | 3:24 |
| Row | aerobic | 4:49 | 4:28 | +7.7% | 58th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:35 | +17.1% | 61th | 1:48 |
| Sandbag Lunges | strength | 3:14 | 3:13 | +0.4% | 24th | 3:54 |
| Wall Balls | strength | 4:52 | 4:12 | +15.9% | 53th | 5:02 |
| Total Running | running | 33:47 | 36:14 | -6.8% | 12th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength