Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +16.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:15 | -4.2% | 65th | 4:50 |
| Run 2 | 6:30 | 6:22 | +1.9% | 78th | 5:50 |
| Run 3 | 6:59 | 6:37 | +5.3% | 85th | 6:05 |
| Run 4 | 7:15 | 6:46 | +7.0% | 86th | 6:11 |
| Run 5 | 8:04 | 7:05 | +13.7% | 90th | 6:27 |
| Run 6 | 7:24 | 6:54 | +7.2% | 84th | 6:17 |
| Run 7 | 7:44 | 6:50 | +13.0% | 90th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:16 | -9.5% | 21th | 5:03 |
| Sled Push | strength | 2:12 | 2:50 | -22.8% | 26th | 2:33 |
| Sled Pull | strength | 5:22 | 6:10 | -13.0% | 53th | 5:28 |
| Burpee Broad Jump | aerobic | 8:09 | 7:34 | +7.6% | 83th | 6:29 |
| Row | aerobic | 5:35 | 5:40 | -1.6% | 68th | 5:25 |
| Farmers Carry | strength | 2:14 | 2:24 | -7.1% | 65th | 2:09 |
| Sandbag Lunges | strength | 4:57 | 5:50 | -15.2% | 53th | 5:04 |
| Wall Balls | strength | 6:33 | 7:26 | -12.0% | 60th | 6:23 |
| Total Running | running | 48:58 | 46:13 | +5.9% | 84th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength