Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
502
Total Time
1:43:39
Overall Percentile
73.5
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +16.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:16 | +0.5% | 76th | 4:50 |
| Run 2 | 6:20 | 6:24 | -1.0% | 73th | 5:50 |
| Run 3 | 6:20 | 6:39 | -4.8% | 66th | 6:05 |
| Run 4 | 6:21 | 6:48 | -6.7% | 60th | 6:11 |
| Run 5 | 6:30 | 7:07 | -8.8% | 59th | 6:27 |
| Run 6 | 6:34 | 6:55 | -5.3% | 65th | 6:17 |
| Run 7 | 6:24 | 6:52 | -6.8% | 63th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:16 | +3.3% | 87th | 5:03 |
| Sled Push | strength | 2:59 | 2:51 | +4.2% | 82th | 2:33 |
| Sled Pull | strength | 6:15 | 6:12 | +0.7% | 78th | 5:28 |
| Burpee Broad Jump | aerobic | 7:52 | 7:37 | +3.2% | 79th | 6:29 |
| Row | aerobic | 5:37 | 5:41 | -1.2% | 71th | 5:25 |
| Farmers Carry | strength | 2:35 | 2:24 | +6.9% | 84th | 2:09 |
| Sandbag Lunges | strength | 5:35 | 5:52 | -4.9% | 71th | 5:04 |
| Wall Balls | strength | 8:51 | 7:29 | +18.2% | 90th | 6:23 |
| Total Running | running | 43:47 | 46:24 | -5.7% | 64th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength