Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
503
Total Time
1:43:39
Overall Percentile
73.5
Lower is faster
Athlete
Cristina Proca
Romania

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +16.9%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 5:16 -17.9% 26th 4:50
Run 2 6:05 6:24 -4.9% 66th 5:50
Run 3 6:43 6:39 +0.9% 76th 6:05
Run 4 6:53 6:48 +1.2% 78th 6:11
Run 5 7:12 7:07 +1.0% 77th 6:27
Run 6 6:53 6:55 -0.7% 75th 6:17
Run 7 7:19 6:52 +6.5% 86th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:16 +0.4% 77th 5:03
Sled Push strength 2:54 2:51 +1.3% 77th 2:33
Sled Pull strength 5:57 6:12 -4.1% 72th 5:28
Burpee Broad Jump aerobic 6:31 7:37 -14.5% 57th 6:29
Row aerobic 5:43 5:41 +0.5% 79th 5:25
Farmers Carry strength 2:52 2:24 +18.7% 93th 2:09
Sandbag Lunges strength 5:25 5:52 -7.7% 67th 5:04
Wall Balls strength 6:55 7:29 -7.6% 68th 6:23
Total Running running 45:25 46:24 -2.1% 70th 42:17

How to Read This Analysis