Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
504
Total Time
1:43:42
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.8%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:16 | -0.2% | 75th | 4:50 |
| Run 2 | 6:21 | 6:24 | -0.8% | 74th | 5:50 |
| Run 3 | 7:00 | 6:39 | +5.1% | 86th | 6:05 |
| Run 4 | 6:58 | 6:48 | +2.4% | 80th | 6:11 |
| Run 5 | 7:13 | 7:07 | +1.2% | 78th | 6:27 |
| Run 6 | 7:04 | 6:56 | +1.9% | 80th | 6:17 |
| Run 7 | 7:05 | 6:52 | +3.1% | 81th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:16 | +6.7% | 94th | 5:03 |
| Sled Push | strength | 3:50 | 2:51 | +33.9% | 99th | 2:33 |
| Sled Pull | strength | 6:02 | 6:12 | -2.8% | 73th | 5:28 |
| Burpee Broad Jump | aerobic | 7:18 | 7:37 | -4.4% | 69th | 6:29 |
| Row | aerobic | 5:48 | 5:41 | +2.0% | 82th | 5:25 |
| Farmers Carry | strength | 2:14 | 2:25 | -7.6% | 65th | 2:09 |
| Sandbag Lunges | strength | 6:01 | 5:52 | +2.5% | 79th | 5:04 |
| Wall Balls | strength | 6:36 | 7:29 | -11.9% | 62th | 6:23 |
| Total Running | running | 46:57 | 46:25 | +1.1% | 76th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength