Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
505
Total Time
1:43:42
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:16 | +6.4% | 84th | 4:50 |
| Run 2 | 7:22 | 6:24 | +15.1% | 93th | 5:50 |
| Run 3 | 7:23 | 6:39 | +10.9% | 90th | 6:05 |
| Run 4 | 7:37 | 6:48 | +11.9% | 90th | 6:11 |
| Run 5 | 7:53 | 7:07 | +10.6% | 88th | 6:27 |
| Run 6 | 7:36 | 6:56 | +9.6% | 87th | 6:17 |
| Run 7 | 7:25 | 6:52 | +7.9% | 87th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:16 | -7.5% | 32th | 5:03 |
| Sled Push | strength | 2:01 | 2:51 | -29.6% | 14th | 2:33 |
| Sled Pull | strength | 4:58 | 6:12 | -20.0% | 39th | 5:28 |
| Burpee Broad Jump | aerobic | 6:40 | 7:37 | -12.7% | 61th | 6:29 |
| Row | aerobic | 5:36 | 5:41 | -1.6% | 70th | 5:25 |
| Farmers Carry | strength | 2:10 | 2:25 | -10.4% | 59th | 2:09 |
| Sandbag Lunges | strength | 4:37 | 5:52 | -21.4% | 43th | 5:04 |
| Wall Balls | strength | 7:39 | 7:29 | +2.1% | 78th | 6:23 |
| Total Running | running | 50:53 | 46:25 | +9.6% | 89th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength