Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +16.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:16 | -7.9% | 57th | 4:50 |
| Run 2 | 6:55 | 6:24 | +7.9% | 87th | 5:50 |
| Run 3 | 6:51 | 6:39 | +2.8% | 82th | 6:05 |
| Run 4 | 7:10 | 6:48 | +5.2% | 85th | 6:11 |
| Run 5 | 7:48 | 7:08 | +9.3% | 87th | 6:27 |
| Run 6 | 7:40 | 6:56 | +10.5% | 88th | 6:17 |
| Run 7 | 7:40 | 6:52 | +11.5% | 89th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:16 | -11.6% | 13th | 5:03 |
| Sled Push | strength | 2:07 | 2:52 | -26.2% | 22th | 2:33 |
| Sled Pull | strength | 4:52 | 6:12 | -21.7% | 34th | 5:28 |
| Burpee Broad Jump | aerobic | 7:28 | 7:38 | -2.3% | 72th | 6:29 |
| Row | aerobic | 5:29 | 5:41 | -3.7% | 58th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:25 | -9.1% | 62th | 2:09 |
| Sandbag Lunges | strength | 5:21 | 5:52 | -9.0% | 66th | 5:04 |
| Wall Balls | strength | 5:56 | 7:30 | -21.0% | 47th | 6:23 |
| Total Running | running | 48:56 | 46:28 | +5.3% | 84th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength