Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +16.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:16 | -2.8% | 69th | 4:50 |
| Run 2 | 6:04 | 6:24 | -5.3% | 66th | 5:50 |
| Run 3 | 6:23 | 6:39 | -4.2% | 68th | 6:05 |
| Run 4 | 6:35 | 6:48 | -3.4% | 70th | 6:11 |
| Run 5 | 6:53 | 7:08 | -3.5% | 69th | 6:27 |
| Run 6 | 6:54 | 6:56 | -0.6% | 75th | 6:17 |
| Run 7 | 6:59 | 6:52 | +1.5% | 79th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:16 | -6.6% | 39th | 5:03 |
| Sled Push | strength | 2:19 | 2:52 | -19.2% | 36th | 2:33 |
| Sled Pull | strength | 4:54 | 6:12 | -21.2% | 36th | 5:28 |
| Burpee Broad Jump | aerobic | 9:29 | 7:38 | +24.1% | 93th | 6:29 |
| Row | aerobic | 5:38 | 5:41 | -1.0% | 73th | 5:25 |
| Farmers Carry | strength | 2:04 | 2:25 | -14.6% | 48th | 2:09 |
| Sandbag Lunges | strength | 7:23 | 5:52 | +25.5% | 93th | 5:04 |
| Wall Balls | strength | 7:14 | 7:30 | -3.6% | 73th | 6:23 |
| Total Running | running | 44:56 | 46:28 | -3.3% | 68th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength