Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +16.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 5:17 | +38.5% | 100th | 4:50 |
| Run 2 | 5:57 | 6:24 | -7.2% | 61th | 5:50 |
| Run 3 | 6:23 | 6:39 | -4.2% | 68th | 6:05 |
| Run 4 | 6:27 | 6:48 | -5.3% | 65th | 6:11 |
| Run 5 | 6:34 | 7:08 | -8.0% | 61th | 6:27 |
| Run 6 | 6:32 | 6:56 | -5.9% | 64th | 6:17 |
| Run 7 | 6:41 | 6:52 | -2.9% | 70th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:16 | +5.4% | 91th | 5:03 |
| Sled Push | strength | 3:03 | 2:52 | +6.4% | 84th | 2:33 |
| Sled Pull | strength | 5:24 | 6:12 | -13.1% | 54th | 5:28 |
| Burpee Broad Jump | aerobic | 6:35 | 7:38 | -13.9% | 59th | 6:29 |
| Row | aerobic | 5:41 | 5:41 | -0.1% | 76th | 5:25 |
| Farmers Carry | strength | 2:15 | 2:25 | -7.0% | 67th | 2:09 |
| Sandbag Lunges | strength | 5:39 | 5:52 | -4.0% | 72th | 5:04 |
| Wall Balls | strength | 8:05 | 7:30 | +7.7% | 83th | 6:23 |
| Total Running | running | 45:53 | 46:28 | -1.3% | 73th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength