Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
509
Total Time
1:43:55
Overall Percentile
74.4
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -9.1

Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +16.9%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:17 +5.6% 83th 4:50
Run 2 6:37 6:24 +3.1% 81th 5:50
Run 3 6:38 6:40 -0.6% 74th 6:05
Run 4 6:42 6:49 -1.8% 73th 6:11
Run 5 7:07 7:08 -0.4% 75th 6:27
Run 6 6:35 6:56 -5.3% 66th 6:17
Run 7 6:34 6:53 -4.6% 67th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 5:17 +0.9% 81th 5:03
Sled Push strength 2:45 2:52 -4.2% 67th 2:33
Sled Pull strength 5:50 6:13 -6.3% 68th 5:28
Burpee Broad Jump aerobic 8:25 7:39 +9.9% 85th 6:29
Row aerobic 5:38 5:41 -1.1% 73th 5:25
Farmers Carry strength 2:15 2:25 -7.1% 67th 2:09
Sandbag Lunges strength 5:55 5:53 +0.4% 77th 5:04
Wall Balls strength 7:14 7:31 -3.8% 73th 6:23
Total Running running 45:48 46:31 -1.6% 72th 42:17

How to Read This Analysis