Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.2%
Race avg drop: +16.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:57 | -3.4% | 6th | 4:50 |
| Run 2 | 4:44 | 4:44 | -0.3% | 9th | 5:50 |
| Run 3 | 4:54 | 4:56 | -1.0% | 7th | 6:05 |
| Run 4 | 4:55 | 4:57 | -1.0% | 6th | 6:11 |
| Run 5 | 5:18 | 5:05 | +4.0% | 13th | 6:27 |
| Run 6 | 5:13 | 4:59 | +4.5% | 15th | 6:17 |
| Run 7 | 5:09 | 4:59 | +3.2% | 13th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:37 | +7.0% | 42th | 5:03 |
| Sled Push | strength | 2:04 | 1:55 | +7.3% | 18th | 2:33 |
| Sled Pull | strength | 4:18 | 4:01 | +6.7% | 14th | 5:28 |
| Burpee Broad Jump | aerobic | 5:09 | 4:13 | +22.0% | 25th | 6:29 |
| Row | aerobic | 4:48 | 4:54 | -2.3% | 5th | 5:25 |
| Farmers Carry | strength | 2:19 | 1:39 | +40.1% | 72th | 2:09 |
| Sandbag Lunges | strength | 3:20 | 3:30 | -5.0% | 3th | 5:04 |
| Wall Balls | strength | 4:24 | 4:12 | +4.6% | 10th | 6:23 |
| Total Running | running | 34:02 | 34:03 | -0.1% | 9th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength