Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +16.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:18 | -8.9% | 55th | 4:50 |
| Run 2 | 5:41 | 6:26 | -11.7% | 49th | 5:50 |
| Run 3 | 6:10 | 6:41 | -7.8% | 59th | 6:05 |
| Run 4 | 6:08 | 6:50 | -10.4% | 53th | 6:11 |
| Run 5 | 8:56 | 7:10 | +24.6% | 98th | 6:27 |
| Run 6 | 6:13 | 6:58 | -10.8% | 54th | 6:17 |
| Run 7 | 6:09 | 6:54 | -11.0% | 53th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:17 | -4.3% | 55th | 5:03 |
| Sled Push | strength | 2:33 | 2:52 | -11.5% | 55th | 2:33 |
| Sled Pull | strength | 6:53 | 6:15 | +10.1% | 87th | 5:28 |
| Burpee Broad Jump | aerobic | 7:46 | 7:42 | +0.9% | 77th | 6:29 |
| Row | aerobic | 5:32 | 5:42 | -3.0% | 63th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:25 | -14.3% | 50th | 2:09 |
| Sandbag Lunges | strength | 7:11 | 5:55 | +21.3% | 93th | 5:04 |
| Wall Balls | strength | 8:08 | 7:33 | +7.6% | 83th | 6:23 |
| Total Running | running | 44:07 | 46:40 | -5.5% | 66th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength