Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
515
Total Time
1:44:16
Overall Percentile
75.3
Lower is faster
Athlete
Zimbabwe

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +16.9%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 5:18 +21.0% 99th 4:50
Run 2 7:12 6:26 +11.9% 91th 5:50
Run 3 7:32 6:41 +12.6% 92th 6:05
Run 4 7:32 6:50 +10.1% 89th 6:11
Run 5 7:41 7:10 +7.2% 85th 6:27
Run 6 7:41 6:58 +10.2% 88th 6:17
Run 7 7:36 6:54 +10.0% 89th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:17 -3.3% 60th 5:03
Sled Push strength 2:28 2:52 -14.4% 49th 2:33
Sled Pull strength 4:54 6:15 -21.6% 36th 5:28
Burpee Broad Jump aerobic 8:29 7:42 +10.2% 85th 6:29
Row aerobic 5:30 5:42 -3.6% 60th 5:25
Farmers Carry strength 2:08 2:25 -12.3% 56th 2:09
Sandbag Lunges strength 5:02 5:55 -15.0% 55th 5:04
Wall Balls strength 5:04 7:33 -33.0% 24th 6:23
Total Running running 51:39 46:40 +10.7% 90th 42:17

How to Read This Analysis